Life coaching focuses on goal-setting, personal development, and achieving future aspirations. Therapy often deals with resolving past traumas, mental health diagnoses, and emotional healing. Both can be valuable, but they serve different purposes.  

While life coaching isn't regulated, many coaches hold certifications from reputable organizations like the International Coaching Federation (ICF) or similar bodies. Look for experience, training, and testimonials to assess their credibility.

  The duration depends on your goals. Some clients see results in a few sessions, while others work with a coach for months or even years to maintain progress and tackle new challenges as they arise.

Costs vary widely based on the coach's experience, location, and specialty. Sessions can range from $50 to $500 or more. Many coaches offer packages for long-term clients or initial free consultations.

No ethical coach can guarantee results since success depends on your commitment and effort. However, a good coach provides tools, accountability, and strategies to maximize your chances of achieving your goals.

Life coaches assist with various challenges, such as career transitions, improving relationships, enhancing productivity, building confidence, achieving work-life balance, and setting and achieving personal goals.

Schedule an initial consultation to discuss your goals and ask about their approach. Pay attention to how well they listen, their style of communication, and whether their methods resonate with you.

Sessions usually involve discussing your progress, addressing obstacles, and refining your action plan. The coach may ask questions, provide feedback, and assign tasks to help you stay on track.

Yes! A life coach offers unbiased, professional guidance and accountability that friends or family may not be equipped to provide. They bring expertise and tools to help you achieve your goals faster and more effectively.