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Frequently Asked Questions
A life coach helps you clarify your goals, overcome obstacles, and develop actionable plans to achieve personal and professional growth. Unlike therapists who often focus on past issues, life coaches focus on the present and future, guiding you toward success and fulfillment.
Life coaching focuses on goal-setting, personal development, and achieving future aspirations. Therapy often deals with resolving past traumas, mental health diagnoses, and emotional healing. Both can be valuable, but they serve different purposes.
While life coaching isn't regulated, many coaches hold certifications from reputable organizations like the International Coaching Federation (ICF) or similar bodies. Look for experience, training, and testimonials to assess their credibility.
The duration depends on your goals. Some clients see results in a few sessions, while others work with a coach for months or even years to maintain progress and tackle new challenges as they arise.
Costs vary widely based on the coach's experience, location, and specialty. Sessions can range from $50 to $500 or more. Many coaches offer packages for long-term clients or initial free consultations.
No ethical coach can guarantee results since success depends on your commitment and effort. However, a good coach provides tools, accountability, and strategies to maximize your chances of achieving your goals.
Life coaches assist with various challenges, such as career transitions, improving relationships, enhancing productivity, building confidence, achieving work-life balance, and setting and achieving personal goals.
Schedule an initial consultation to discuss your goals and ask about their approach. Pay attention to how well they listen, their style of communication, and whether their methods resonate with you.
Sessions usually involve discussing your progress, addressing obstacles, and refining your action plan. The coach may ask questions, provide feedback, and assign tasks to help you stay on track.
Yes! A life coach offers unbiased, professional guidance and accountability that friends or family may not be equipped to provide. They bring expertise and tools to help you achieve your goals faster and more effectively.
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Your Exploration Session - What To Expect
This is an opportunity for you to openly share what’s on your mind, whether it’s finding clarity, overcoming obstacles, or creating a plan for personal growth. Together, we’ll explore your unique needs and the areas of your life where you’re seeking transformation, ensuring that you feel heard and understood every step of the way.
During this session, we’ll also discuss the coaching process and how we can work together to bring about the changes you desire. You’ll leave with greater insight into your current circumstances and the potential path forward, along with practical steps you can take to begin your journey toward growth. This session is designed to help you get a clear picture of how coaching can support you, and you’ll have the opportunity to decide if we’re a good fit to continue the work together.
By the end of the session, you’ll have a sense of clarity and purpose, with a greater understanding of the changes you want to create in your life. You’ll also receive a few actionable steps to begin moving toward your goals right away. Most importantly, this session is about giving you the space to reflect, recharge, and assess the best way to move forward—whether it’s with me as your coach or simply having gained insight to help you make empowered decisions on your own.